It is finally cooling off and living here in Arizona presents us with unique hiking opportunities. We can hike Thunderbird Mountain which is just so close to our home, but we could even drive to Fl...Continue reading →
Why Spinal Stenosis Isn’t Terrible
Let me get the bad news out of the way first: There are BAD reasons why one can have Spinal Stenosis. A spinal tumor, Pagets Disease or a direct injury (like a spinal fracture) to the spine can cre...Continue reading →
Fat Loss One Breath At A Time
Don`t you hate it when you step on your scale and the numbers don`t seem to change in your favor? This happened to me about two months ago. I used a “Medical Food” as a meal replacement...Continue reading →
Sit up, boy!
Most of us still remember our parents to keep a good posture. I was told to sit upright and when I was walking around I had to keep my chin up and my shoulders back. Unfortunately I have to confess...Continue reading →
Tips for the Holiday Season
The upcoming holiday season reminds me of my two most favorite times of the year: Thanksgiving and Christmas. I can still remember the joy of decorating the Christmas tree, can almost taste the del...Continue reading →
Gonstead testimonial about multiple sclerosis (m.s...
Dear Friends – it has been about a year since I was first helped with the multiple sclerosis which ended my career as soloist with the US Marine band, cost me my new house in Virginia, st...Continue reading →
100 Health Secrets – They don`t want you to ...
Dear friends, Last Saturday we had a little event planned in our clinic. 35 of you attended and made it a success. For all of you who couldn`t make it, here is a short overview of the things we co...Continue reading →
Do you guys still remember when we (or our parents) went to school? We carried our books strapped together with a belt over our shoulder and when we came home we tossed it in the corner so we could...Continue reading →
We are back from Germany!
Claudia and I returned from our little vacation. For me it was the first time in 8 years going back to Berlin. A lot has changed and former East Germany (formerly the Russian Sector) now looks bett...Continue reading →
Exercise – The Bridge
It is a great exercise to train the glutes (buttocks) while giving support to your lower back and core muscles. Before you lie down and attempt this exercise, make sure to check with your doctor if...Continue reading →