It seems to me that everyone around me, including myself is trying to chase health. In the shopping center, we flock towards organic foods. I am trying to look for green labels which supposedly pro...Continue reading →
How To Get Restful Sleep?
As many of you know (and anyone who ever talked to me – my accent is still apparent), I am originally from Germany and this summer I went back to where I was born (Berlin) as well as to the h...Continue reading →
Avoid These Hiking Mistakes!
It is finally cooling off and living here in Arizona presents us with unique hiking opportunities. We can hike Thunderbird Mountain which is just so close to our home, but we could even drive to Fl...Continue reading →
Why Spinal Stenosis Isn’t Terrible
Let me get the bad news out of the way first: There are BAD reasons why one can have Spinal Stenosis. A spinal tumor, Pagets Disease or a direct injury (like a spinal fracture) to the spine can cre...Continue reading →